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carl
carls running page

this is the page you can check for all distance running info u need.  and if you're not satisfied well piss off and eat crap.

11-24-03
At the NCAA cross country championships Dathan Ritzenheim and Shalane Flanagan took home the individual title and Stanford swept the team titles.

Feb.7-8 2004

In the 4k at the USA Cross Country Championships Charlie Grubber took home the mens title in 11.14 and Shalene Flanagan took home the womens title in 12.26.  In the womens 8k Collene De Reuck took home the title in 26.16.  In the mens 12k Bob Kennedy took home the title in 35.03.

 3-3-04
In the marathon at the olympic trials Alan Culpepper took home the mens title in 2:11:42 and Collen De Reuck took home the womens title in 2:28:25

Mar. 20-21 2004

In the 4k at the IAAF World Cross Country Championships Kenenisa Bekele of Ethiopia took home the mens title in 11.31 and Edith Masai of Kenya took home the womens title in 13.07.  In the womens 8k Benita Johnson of Australia took home the title in 27.17.  In the mens 12k Bekele Kenenisa of Etheopia took home the title in 35.52.

June 9-12,2004 NCAA Outdoor Championships
In the 10000m Alistar Craigg of Arkansas took home the mens title in 29:22 and Alicia Craigg of Stanford took home the womens title in 33:59.  In the 1500m Chris Mulveney of Arkansas took home the mens title in 3:44 and Tiffany McWilliams of Mississippi State took home the womens title in 3:11.  In the 5000m Robert Cheseret of Arizona took home the mens title in 13:49 and Kim Smith of Providence took home the womens title in 15:48.  In the 3000m steeplechase Jordan Desilets of Eastern Michigan took home the mens title in 8:42 and Ida Neilsson of Norther Arizona took home the womens title in 9:48.

July 9-18, 2004 USA olympic trials
In the 10000m Meb Keflezighi took home the mens title in 27.36 and Deena Kastor took home the womens title in 31.09.  In the 5000m Tim Broe took home the mens title in 13.27 and altho he is the U.S. champion he did not meet the A qualifying time so only 2nd place Jonathan Riley will represent the U.S. at the olympics and Shayne Culpepper took home the womens title in 15:07.  In the 3000m steeplechase Daniel Lincoln took home the mens title in 8:15 and Ann Gaffigan took home the womens title in 9:39.  In the 1500m dash Alan Webb took home the mens title in 3.36 and Carrie Tollefson took home the womens title in 4.08.


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